now THIS is my kind of exercise!

Most people think they have to feel good first in order to laugh. But you can start from nothing, you can even start feeling unhappy and just laugh as a form of exercise, and happy feelings follow.

— Jeffrey Briar, Certified Laughter Yoga Teacher
(seriously?!?! sign me up)

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flaughter of course

lovebirds (11)

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9 thoughts on “now THIS is my kind of exercise!

  1. i was going to point out that it has to be real (faked) laughter and not flaughter… the body associates laughing with a bodily response or condition and will to some degree either produce laughter as a result of the bodily response or the response as a result of the laughter.

    Generating flaughter may have no effect on us unless and until the body associates flaughter with an identical (or subsequent causative) response to any resultant real (or faked sufficiently well) laughter.

    … but then i figured almost no-one would actually get it and changed my mind 😀

    (i knew you could figure it out though!)

    <B

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